Post by amoeba15 on Nov 22, 2011 9:25:01 GMT -5
As you may recall, I had my THIRD knee surgery on 3/2/11.
I was in so much pain since the 9/8/08 car accident, that I was often forced to take pain meds before, during and after my workouts and of course, often I was forced to take long breaks when substantial pain disabled me. The pain that I refer to felt like my knee had been crucified from within..several sharp nail like sensation jabbing my left knee when ever I moved the knee.
NOW, I am soooooooo much better and have not used any pain meds for my left knee for 60+ days.
On Saturday & Monday, I did a COMBINED TOTAL of 21.0 miles on the elliptical, burned off 2,460 calories in a COMBINED TOTAL of 215 non-stop minutes.
On Sunday, I spent 1.25 hours doing water aerobics..NO PAIN.
Tonight, I will spend between 1.25 - 1.50 hours doing water aerobics, and IF there is no soreness or pain..I AM BACK. Woooo Hoooo!!!
I was in so much pain since the 9/8/08 car accident, that I was often forced to take pain meds before, during and after my workouts and of course, often I was forced to take long breaks when substantial pain disabled me. The pain that I refer to felt like my knee had been crucified from within..several sharp nail like sensation jabbing my left knee when ever I moved the knee.
NOW, I am soooooooo much better and have not used any pain meds for my left knee for 60+ days.
On Saturday & Monday, I did a COMBINED TOTAL of 21.0 miles on the elliptical, burned off 2,460 calories in a COMBINED TOTAL of 215 non-stop minutes.
On Sunday, I spent 1.25 hours doing water aerobics..NO PAIN.
Tonight, I will spend between 1.25 - 1.50 hours doing water aerobics, and IF there is no soreness or pain..I AM BACK. Woooo Hoooo!!!
